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Exercises for Spinal Stenosis

Spinal Stenosis Exercises Theory

As with many back pain conditions, doctors do not always have a clear cut idea what exactly a specific treatment protocol is supposed to achieve. In the case of spinal stenosis, doctors will often argue that exercise helps to stretch and condition the spinal structures. Additionally, symptomatic stenosis is a condition that is worsened or relieved based on the movement of the spine.



Bending or sitting for example, will often relieve lumbar stenosis pain, since these activities create more room in the lower back spinal canal, taking pressure off the nerve roots and spinal cord.


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Recommendation on Spinal Stenosis Exercises

A percentage of painful stenosis conditions is actually caused by psychological back pain using the stenosis as a back pain scapegoat. Medical doctors will rarely diagnose this condition correctly and the patient is doomed to suffer one unsuccessful treatment after another. The solution to this common occurrence is to use knowledge therapy to determine the true psychological and emotional issues behind the pain. This treatment has shown far better permanent results for the successful relief of stenosis symptoms than most traditional medical or complementary treatment methods. This advice is highly recommended for all patients with long term chronic stenosis pain which has not responded to appropriate treatment.

As an aside, I do recommend exercises and stretches for general health and fitness. There is nothing wrong with doing spinal exercises, since they will help you to achieve an improved physical condition. However, do not expect any miracle relief from this method, as it is simply symptomatic treatment and often directed at a mistaken causation
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